There are 4 Freestyle SmartPoints in a serving. Here are just a few serving suggestions to try: There are many dishes that pair well with this crispy and delicious okra. I recommend starting out with less cook time, checking for doneness then adding more time as needed. It’s important to note that air fryer temperatures can vary depending on the make and model. Depending on the size of your okra, cook for 5 – 6 mins per side. This recipe is super versatile, and you can season the panko mixture with all sorts of different herbs and spices, such as: No air fryer? No problem! You can make this Crispy Roasted Okra instead.Don’t let the okra sit in the breading or it will get soggy.If needed, you can prep and cook the okra in batches. Make sure to that there is enough space in between the okra when air frying.Use tongs to turn over and cook for an additional 5-6 mins until done (bigger and tougher okra may take a little longer). Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side.Set coated okra aside on a tray or plate and continue until done. Dip into the panko mixture, turning over until well coated.Then dip the okra into the egg and let some of the excess drip off.In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt.Remove the ends of the okra, but do not cut into it.Preheat your air fryer to 350 degrees F / 180 degrees C.
Air fry frozen okra free#
Gluten Free panko breadcrumbs – use regular.
Air fry frozen okra how to#
Really, what’s not to love? You’ve got to give this air fried okra recipe a try! How To Make Crispy Air Fryer Okra Ingredients: Quick and easy to make, crunchy and delicious. Just 10-12 mins total! And it is a frugal dish that you can serve up for after-school snacks, as appetizers at parties or for a potluck side dish.
It takes a minimal amount of prepping and barely any time to cook. Yeap, thanks to the air fryer this fried okra is made with it guilt free and totally enjoyable. The great thing about making breaded okra in the air fryer is not only super delicious, but healthy too. Okra can be fried, boiled, baked or added to soups and stews. Also known as ladies fingers or ochro, okra’s edible seed pods have a fairly mild taste that is somewhat similar to eggplant. Okra is a tall-growing, warm season vegetable which is from the same family as hollyhock and hibiscus. I happen to think okra is a very under utilized vegetable and should be incorporated in a lot more meals. The mini chefs love it when I serve okra this way…and let me tell you, they can be very harsh judges. Like this Air Fryer Cauliflower and crunchy Air Fryer Chickpeas, it truly is a favorite at our house. Crispy, and crunchy outside and tender inside, Air Fried Okra is a totally delicious dish that will have the entire family coming back for more! However, this Air Fryer Okra recipe is here to change all that. It’s also thought of as being slimy, which certainly puts people off. Due in part to it being a rather odd looking and somewhat mysterious veg. For more information, check my disclosure
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